Nature my best antidepressant. What’s yours?

Nature my best antidepressant. What’s yours?

A few days ago I was going through a difficult time. My mental health deteriorated, I felt pretty rubbish, my self-esteem went from ok to below zero. On top of that, I experienced very strong migraine which took me out for the whole two days. I was in so much pain. I...
Two years with depression and anxiety.

Two years with depression and anxiety.

Two years, since my official diagnosis, many things happened since then. My depression and anxiety became part of my life, of our lives to be precise. Depression became my friend, out of my enemy. I know it well. I’m able to control it and feed it slowly....