by Niko | Sep 13, 2020 | Mental Health
A few days ago I was going through a difficult time. My mental health deteriorated, I felt pretty rubbish, my self-esteem went from ok to below zero. On top of that, I experienced very strong migraine which took me out for the whole two days. I was in so much pain. I...
by Niko | Sep 1, 2020 | Mental Health
Two years, since my official diagnosis, many things happened since then. My depression and anxiety became part of my life, of our lives to be precise. Depression became my friend, out of my enemy. I know it well. I’m able to control it and feed it slowly....
by Niko | Jun 26, 2020 | Mental Health, Niko's World
We live in a fast and always-changing world. Not always leading a happy life. With my ageing, I’m noticing how my values change and how important are the people I surround myself with. I realised that I don’t need to have an opinion on everything. This is...
by Niko | May 22, 2020 | Mental Health
Today I would like to share with you some of my thoughts about my own mental health and my own observations regarding mental health, as we approaching the end of Mental Health Awareness Week 2020. It’s been almost two years since my diagnosis, I was diagnosed...
by Niko | May 11, 2020 | Mental Health
Did you ever ask yourself: Is everything alright with me? Am I crazy or broken? Week by week, I feel like I’m getting crushed by reality and don’t know how this will end. If I will be able to pull it through. I’m losing it, really. I don’t want...
by Niko | Apr 13, 2020 | Mental Health
Being a parent of a child with autism and learning difficulties (additional support needs) might bring many challenges in life, being a parent of the same child in times of pandemic, brings a new level of stress and worries. For us, parents and for our children who...
