5 steps to mental wellbeing. MUST READ!

5 steps to mental wellbeing. MUST READ!

  I used to be a very miserable person. I lived my life day by day, hating every single day at work, spending my days off, boozing, trying to pass the time, frustrated with absolutely everything. Jeez, I was a miserable bastard, once on my birthday, I got even a card...
Healthy children – right approach

Healthy children – right approach

I always wondered about our experiences. How those experiences are affecting us and making us who we are. We all should be aware of ACE’s Adverse Childhood Experiences and their impact on us as children. Many children  are experiencing trauma, abuse or neglect...